30 minutes Created by kickboxing world champion Shannon ‘The Cannon’ Hudson and his wife Heather, 9Round promises an intense full body workout in just 30 minutes, offering new workouts every day. The big selling points are that there are no class times, so you can show up whenever suits you; there are qualified trainers to monitor you throughout the workout, so it’s better than just popping into a gym; and you get proper boxing wraps on your hands.
aMazaya Building, Al Manara, daily noon to 10pm, Dhs2,800 for three months. Tel: (04) 3217997. Taxi: Reem Al Bawadi. uae. 9round.com