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30 min­utes Cre­ated by kick­box­ing world cham­pion Shan­non ‘The Can­non’ Hud­son and his wife Heather, 9Round prom­ises an in­tense full body work­out in just 30 min­utes, of­fer­ing new work­outs ev­ery day. The big sell­ing points are that there are no class times, so you can show up when­ever suits you; there are qual­i­fied train­ers to mon­i­tor you through­out the work­out, so it’s bet­ter than just pop­ping into a gym; and you get proper box­ing wraps on your hands.

aMazaya Build­ing, Al Ma­nara, daily noon to 10pm, Dhs2,800 for three months. Tel: (04) 3217997. Taxi: Reem Al Bawadi. uae.

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