Weight train­ing Kick­box­ing 9 Round Box­ing

What's On (Dubai) - - ACTIVE -

Where: Al Ma­nara, Sheikh Zayed Road

If you’ve been hit­ting the boxsets hard this sum­mer, 9 Round Box­ing in Al Ma­nara off of Sheikh Zayed Road might pro­vide an en­ergy boost: the class, which orig­i­nated in Amer­ica, will burn a min­i­mum of 500 calo­ries per ses­sion. Best of all, we’re told that you can burn all of that in just 30 min­utes. A new class starts ev­ery half hour too, so there’s no ex­cuse not to fit it into your sched­ule.

Rather than a tra­di­tional kick­box­ing class, you’ll work your way through nine sta­tions, guided by the res­i­dent train­ers: strength sta­tions (ket­tle bells, medicine balls and more), kick­box fit­ness sta­tions where you’ll spar, and an abs and core sta­tion where you’ll work on the elu­sive six-pack. Mem­bers also get a nu­tri­tion guide to help them get the best re­sults.

Try it if: You want max­i­mum re­sults in a short space of time

Don’t bother if: You don’t like to be rushed in the gym

aMazaya Build­ing, Al Ma­nara, Sheikh Zayed Road, Dubai, Sat to Thur noon to 10pm, Fri 4pm to 10pm. Tel: (04) 3217997. Metro: First Gulf Bank. uae.9round.com

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