SPORT

Try a new fit­ness class that prom­ises to burn a whole lot of calo­ries

What's On (Dubai) - - CONTENTS -

Burn a whole load of calo­ries at OrangeTheory, and we have marathon news from the na­tion’s cap­i­tal

Anew high-en­ergy fit­ness class from the US has landed in Dubai – OrangeTheory Fit­ness hosts an hour-long, heart-rate based in­ter­vals ses­sion that the or­gan­is­ers claims will leave you burn­ing ex­tra calo­ries af­ter it’s fin­ished.

Ex­pect a work­out com­bin­ing en­durance and strength us­ing a va­ri­ety of equip­ment in­clud­ing tread­mills, row­ing ma­chines, TRX sus­pen­sion train­ing and free weights.

The class is a sci­en­tif­i­cally de­signed work­out that is based around five heart rate zones, with the or­ange zone be­ing your max­i­mum heart rate. If you can spend around 12 to 20 min­utes in the or­ange zone dur­ing a ses­sion, you’ll ex­pe­ri­ence what is called the af­ter­burn ef­fect by fit­ness ex­perts – your body will con­tinue to burn an ad­di­tional 500 to 1,000 calo­ries for the 36 hours that fol­low the work­out.

Times Square Cen­ter, Sheikh Zayed Road, Dubai, Sun to Thur 6am to 8pm, Fri to Sat, 10am to 1pm, monthly Dhs499. Tel: (04) 3244424. Taxi: Times Square. otf­dubai.com

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