Very Veg­etable Frit­tata

WKND - - Eat Healthy Choose Wisely - In­gre­di­ents

4 or­ganic eggs ( large) 1/ 3 cup liq­uid egg whites 1 cup non- fat milk 1 ta­ble­spoon chopped chives 1 tea­spoon Di­jon mus­tard 1/ 3 cup finely chopped onion 1 cup chopped mush­rooms 1 cup chopped broccoli 1 cup chopped cau­li­flower 1 cup chopped zuc­chini 1 cup halved cherry or pear toma­toes 1/ 3 cup crum­bled feta cheese Salt and pep­per, to taste Arugula, for serv­ing ( op­tional)

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