COACH’S TIPS BE RACE READY

use racing flats

This brick bike/run session is the perfect opportunity to test out those racing flats and make sure your run equipment is ready for race day.

practise t2

Transitions are a great place to pick up easy time gains during the race. Efficient, fast and smooth transitions are just about practise, nothing more.

keep things simple

The amount of equipment available to athletes is huge. Yet keep things simple and stick to the equipment that works best for you, not somebody else.