“The best way to be­gin your off-sea­son swim train­ing is by iden­ti­fy­ing the ar­eas that you need to im­prove”

220 Triathlon Magazine - - Training -

TEST YOUR SWIM

Use spe­cific swim tests to as­sess your swim fit­ness, stroke ef­fi­ciency and pac­ing.

Make movies

Video anal­y­sis will give you a clear pic­ture of what tech­nique you need to work on.

BE SPE­CIFIC

Swim at the spe­cific pace you need to. Use a tempo trainer or the pace clock to keep you on target.

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