“The po­si­tion you’re look­ing to main­tain is with your shoul­ders shrugged in to­wards your ears and your chin pulled down to­wards your stem”

220 Triathlon Magazine - - Training -

Re­cov­ery

Ses­sions like this burn a lot of glyco­gen so make sure you re­cover with at least 30g of pro­tein.

Struc­ture

Adding va­ri­ety to your train­ing will keep you fo­cused and pre­vent you from stag­nat­ing.

Pace vari­a­tion

This is crit­i­cal to rid­ing fast and strong. Gear se­lec­tion is key so keep up the ca­dence.

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