BECAUSE YOU CAN’T BE GOOD ALL THE TIME!
SWIM 53 MINS
The average 12-stone guy would need to hit the pool for just under an hour of easy/moderate freestyle swimming before he gets his breakfast treat.
BIKE 56 MINS
For a leaner 10-stone triathlete, cycling at a moderate pace (12-14mph) would see them tucking into a muffin after a little under an hour, too.
RUN 45 MINS
When time is tight, turn to running though if you need to burn calories fast. Our same 10-stone athlete only has to hit 10-min miles for 45 mins.