BE­CAUSE YOU CAN’T BE GOOD ALL THE TIME!

220 Triathlon Magazine - - Nutrition -

SWIM 53 MINS

The av­er­age 12-stone guy would need to hit the pool for just un­der an hour of easy/mod­er­ate freestyle swim­ming be­fore he gets his break­fast treat.

BIKE 56 MINS

For a leaner 10-stone triath­lete, cy­cling at a mod­er­ate pace (12-14mph) would see them tuck­ing into a muf­fin af­ter a lit­tle un­der an hour, too.

RUN 45 MINS

When time is tight, turn to run­ning though if you need to burn calo­ries fast. Our same 10-stone ath­lete only has to hit 10-min miles for 45 mins.

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