THIS MONTH’S COACHING PANEL
ANDY BLOW Swim cramping
Tri coach Andy is the founder of Precision Hydration, which specialises in sweat analysis and tailored sports hydration.
PAUL LARKINS Run cadence
Paul is the former editor of Athletics Weekly and a competitive middle-distance runner with a mile PB of 3:56mins.
NIK COOK Turbo vs rollers
Freelance bike writer Nik is an experienced competitive multisporter and has competed for Team GB in duathlon.
JOHN WOOD Body rotation
John is an award-winning tri coach of 10 years, a former international swimmer and has raced all distances up to Ironman.