220 Triathlon Magazine - - Nutrition -

ANDY BLOW Swim cramp­ing

Tri coach Andy is the founder of Pre­ci­sion Hy­dra­tion, which spe­cialises in sweat anal­y­sis and tai­lored sports hy­dra­tion.

PAUL LARKINS Run ca­dence

Paul is the for­mer editor of Ath­let­ics Weekly and a com­pet­i­tive mid­dle-dis­tance run­ner with a mile PB of 3:56mins.

NIK COOK Turbo vs rollers

Free­lance bike writer Nik is an ex­pe­ri­enced com­pet­i­tive mul­ti­sporter and has com­peted for Team GB in duathlon.

JOHN WOOD Body ro­ta­tion

John is an award-win­ning tri coach of 10 years, a for­mer in­ter­na­tional swim­mer and has raced all dis­tances up to Iron­man.

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