WINTER DRILLS

Strength training is traditionally neglected by triathletes. But by adding sets like the deadlift here, that benefits the hamstrings, glutes and lower back, you can become stronger in all three triathlon disciplines.

Bend at your hips until your torso is almost parallel to the floor. Make sure you maintain a flat back.

Stiff-leg deadlift Grab a pair of dumbbells with an overhand grip. Stand with your feet slightly apart.