220 Triathlon Magazine - - TRAINING -

PREP 12mins COOK 55mins Serves 1 AF­TER TRAIN­ING OR 2 OTH­ER­WISE INGREDIENTS 1 tbsp olive oil ½ onion, finely chopped ½ red chilli, finely chopped 1 gar­lic clove, finely chopped 1 small sweet potato, peeled and cut into chunks

½ tsp each of cumin, pa­prika, cayenne pep­per and cin­na­mon 400g can mixed beans 400g can chopped tomatoes 1 lime, juiced, to serve Cau­li­flower rice, to serve (see bbc­good­food. com for recipe) METHOD 1 Heat the oil in a large sau­cepan, add the onion, chilli and gar­lic and cook for 1-2mins. Tip in the sweet potato, spices and some sea­son­ing, then pour in the beans and chopped tomatoes. Fill one of the empty cans with wa­ter and add to the pan, then bring to the boil and turn down to a sim­mer. 2 Cook for 45-50mins or un­til the sweet potato is soft and the sauce has re­duced. Stir through the lime juice, sea­son to taste and serve with rice.

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