BRIAN’S TOP 5 KONA TIPS
1 Make your own nutrition plan and stick to it. For Kona, I’d suggest increasing your usual nutritional intake by 10% 2 Prepare your heart for racing in these conditions, such as with a training camp or overheating indoors. 3 As a first timer, be smart with your ambitions and set your aim to finish. 4 Experience as much sea swimming before the race as you possibly can. 5 My most important tip? Don’t let the occasion make you lose sight of why you do triathlon. Enjoy it!