220 Triathlon Magazine - - IRONMAN WORLD CHAMPS -

1 Make your own nu­tri­tion plan and stick to it. For Kona, I’d sug­gest in­creas­ing your usual nu­tri­tional in­take by 10% 2 Pre­pare your heart for rac­ing in these con­di­tions, such as with a train­ing camp or over­heat­ing in­doors. 3 As a first timer, be smart with your am­bi­tions and set your aim to fin­ish. 4 Ex­pe­ri­ence as much sea swim­ming be­fore the race as you pos­si­bly can. 5 My most im­por­tant tip? Don’t let the oc­ca­sion make you lose sight of why you do triathlon. En­joy it!

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