220 Triathlon Magazine - - CONTENTS -

Film it

Be­ing filmed by a run coach or spe­cial­ist will high­light any tech­ni­cal and/or pos­tural faults you’ll need to cor­rect. If film­ing shows an un­bal­anced stride, book in to see a physio.

Ac­ti­vate your glutes

The high-knee drill de­tailed in the ses­sion is par­tic­u­larly great for ac­ti­vat­ing the key glute mus­cle. Per­form slowly, then in­crease speed, keep­ing the glute of the sup­port­ing leg ac­ti­vated.

Dress right

In the win­ter, you have the lux­ury of do­ing whole ses­sions of pure drills. But if it’s cold, re­mem­ber to dress ac­cord­ingly for a less-in­tense ses­sion. Re­mem­ber, lay­ers are your win­ter friends!

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