INCREASE YOUR RUN POWER
Being filmed by a run coach or specialist will highlight any technical and/or postural faults you’ll need to correct. If filming shows an unbalanced stride, book in to see a physio.
Activate your glutes
The high-knee drill detailed in the session is particularly great for activating the key glute muscle. Perform slowly, then increase speed, keeping the glute of the supporting leg activated.
In the winter, you have the luxury of doing whole sessions of pure drills. But if it’s cold, remember to dress accordingly for a less-intense session. Remember, layers are your winter friends!