SWIM BETTER IN 60MINS
kick on your side
Side-kick drills not only develop your front crawl leg kick, but they’re also great for advancing your streamlining and help develop whole body rotation.
Don’t get stuck in a rut. Challenge yourself with progressive/advanced drill sets that have a positive impact on your stroke technique… but don’t forget to have fun doing it!
FOCUS ON EXHALATION
Breathing correctly is key to good technique. Focus on smooth, continuous breathing out underwater, and breathing in will become easier. Practise breathing to both sides.