SWIM BET­TER IN 60MINS

220 Triathlon Magazine - - CONTENTS -

kick on your side

Side-kick drills not only de­velop your front crawl leg kick, but they’re also great for ad­vanc­ing your stream­lin­ing and help de­velop whole body ro­ta­tion.

CHAL­LENGE YOUR­SELF

Don’t get stuck in a rut. Chal­lenge your­self with pro­gres­sive/ad­vanced drill sets that have a pos­i­tive im­pact on your stroke tech­nique… but don’t for­get to have fun do­ing it!

FOCUS ON EX­HA­LA­TION

Breath­ing cor­rectly is key to good tech­nique. Focus on smooth, con­tin­u­ous breath­ing out un­der­wa­ter, and breath­ing in will be­come eas­ier. Prac­tise breath­ing to both sides.

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