Adapt for be­gin­ners

220 Triathlon Magazine - - TRAINING -

If you’re new to this type of ef­fort, re­duce the climb time to 3mins and keep the re­cov­ery to 3mins. Over the com­ing weeks, in­crease the du­ra­tion by 10secs un­til you’re able to hold the full 4mins.

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