220 Triathlon Magazine - - EXPERT TIPS -

You need to be fully warmed up for this one. Com­plete as many 1km sprints as pos­si­ble in 30mins al­low­ing for 1min very easy spin re­cov­ery in be­tween the ef­forts. Aim to main­tain a rea­son­able con­sis­tency in 1km times and focus on find­ing the op­ti­mal gear and cadence.

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