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220 Triathlon Magazine - - EXPERT TIPS -

This is a re­ally sim­ple ses­sion best done on a flat­tish route or in­doors. Run out at a de­sired tar­get pace and turn around af­ter 15mins, then aim to re­turn to the start point be­fore the clock hits 30mins. This en­cour­ages you to think about how to fin­ish an event strong.

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