THE SES­SION

220 Triathlon Magazine - - Training -

WARM-UP

21mins easy High cadence

MAIN SET

Straight into 4mins @mod­er­ate/max Cadence to suit • 10mins easy High cadence • 20mins FTP test Ride at the hard­est ef­fort you can hold for the du­ra­tion at your max cadence, try to keep above 85rpm

COOL DOWN

10mins easy @90-100rpm

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