TRAINING LEVELS GUIDE
In all 220’s coaching advice, our experts refer to four levels of effort to tell you how hard you should be working. Based on the standard ‘rate of perceived exertion’ scale (RPE) the levels are as follows…
In all 220’s coaching advice, our experts refer to four levels of effort to tell you how hard you should be working. Based on the standard ‘rate of perceived exertion’ scale (RPE) the levels are as follows…