220 Triathlon

STICKY GINGER CHICKEN STIR- FRY

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Prep Time 10mins Cook Time 10mins Serves 2

INGREDIENT­S

For the sauce • 2 tsps cornflour • 1 tbsp soy sauce • 1 tbsp honey • 1 tbsp fish sauce • 2 tbsps water • 1 clove garlic, crushed • 1 tsp dried chilli flakes For the stir-fry • 1 tbsp sunflower oil • 25g cashew nuts, roughly chopped • 2 chicken breasts, cut into strips • ½ tsp each ground ginger and paprika • 100g broccoli as bite-sized florets • 100g baby corn • 1 carrot, sliced • 2 small heads pok choi, chopped • 1 red pepper, sliced • 2 handfuls sugar snap peas • 4 spring onions, sliced • 5cm piece fresh ginger, cut into matchstick­s • 25g fresh coriander, roughly chopped

METHOD

1 In a saucepan, gently warm and stir the sauce ingredient­s until thickened. Set aside. Sprinkle chicken with salt, pepper, ginger and paprika. Heat oil in a wok. Add cashews and fry for 1min until browned. Set aside.

2 Add chicken to wok and fry for 3-4mins on a high heat. Set aside. Add broccoli, corn, carrot and pok choi and fry for 4-5mins. Add pepper, peas, onions and ginger, fry for 2mins.

3 Return chicken to pan. Stir in sauce and simmer until chicken is cooked. Serve with nuts and coriander.

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