Athletics Weekly - - Performance -

What: Pro­tein-packed peanut & pump­kin and peanut & co­conut nut re­cov­ery bars.

Why: These bars are loaded with nat­u­ral in­gre­di­ents and taste al­most too de­li­cious to save for an oc­ca­sional post-train­ing treat. Nu­tri­tion­ally what makes the bars stand out is that all of the pro­tein is derived from roasted nuts, with­out the added pro­cessed pro­tein found in many other re­cov­ery bars. They are made us­ing Merid­ian’s unsweet­ened peanut but­ter and con­tain 6-8g of pro­tein per bar as well as be­ing rich in pro­tein, iron, fi­bre, mag­ne­sium, zinc and healthy fats. They are also dairy, soya and gluten­free and suit­able for ve­gans.

Where: £1.19 per bar from in­de­pen­dent stores and on­line from merid­i­an­

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