New methods to track workouts means greater options for tracking progression. Are you able to produce a greater
‘peak power’ in ‘flying 30s’ perhaps as a result of increased gym training? Are you able to produce more power for the same or lower HR after a period of hill training or cross country in the winter months? Has your ability to produce power at the end of a hard session improved after a block of speed endurance work?
Craggs says the Vantage V is “potentially a game-changer” for coaches The Polar Vantage V breaks new ground as the first watch to track running power from the wrist. Find out more at polar.com/uk-en/vantage/v
Tom Craggs (left) and Nick Anderson of runningwithus.com