In this is­sue

Belfast Telegraph - Weekend - - COMPETITIONS - He­len

The au­tumn sea­son is well and truly here and with all those lovely sun­sets and fallen leaves comes a bit of chilly weather. To fight those cold and flu bugs, though, Belfast foodie Jane McCle­naghan tells us how to max out nu­tri­tion from our food with her tops tips for healthy eat­ing.

And with the Christ­mas party sea­son plan­ning well un­der way read all about Vic­to­ria Beck­ham who has just launched her new cos­metic col­lec­tion with Es­tee Lauder. She ad­mits though to the odd make-up mishap back in the day. But this hasn’t stopped her new range be­ing a sell-out.

And we have rounded up the cosiest and most stylish jumpers to snug­gle up in. The win­ter wool­lies are no longer the poor re­la­tion to fun sum­mer tops with gor­geous colours, tex­tures and shapes to choose from.

With de­li­cious stir-fry recipes too, you are all set for the week­end.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.