Get started break­fast

Best - - BEST SEVEN-DAY DIET -

1 boiled egg. 1 slice whole­meal toast. Small bowl fresh or frozen straw­ber­ries.

5-minute lunch Tuna salad: 1 small can tuna in sun­flower oil, drained. Toss with 1 bag salad leaves, cu­cum­ber, red onion and tomato slices and 1 av­o­cado, sliced. 1tsp oil-free dress­ing. Store cup­board sup­per 1 chicken or small steak, pan-fried for 7-15 mins. 7 thick-cut oven chips, green salad.

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