SEEK AD­VICE

Best - - BEST FOR HEALTH -

If you think you may have a sig­nif­i­cant prob­lem with an ad­dic­tion to smok­ing and/or al­co­hol and it’s se­ri­ously af­fect­ing your life, speak to your GP ur­gently. They can of­fer med­i­cal help and ad­vice, plus ther­apy, quit­ting sup­port ser­vices and sup­port work­ers to help you re­duce your in­take. If you’re a very heavy drinker, cut­ting down or ‘detox­ing’ can be dan­ger­ous and must be done safely, un­der med­i­cal su­per­vi­sion.

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