Breakfast Healthy fry-up
Gently fry 2 Quorn sausages and sliced mushrooms in a non-stick pan with low-calorie spray oil, and keep warm. Beat 1 egg, with a splash of milk from your allowance, and scramble in a separate nonstick pan. Keep warm. Finally, heat up 4tbsp baked beans and serve everything together.
Lunch Turkey and bean salad
Grill a turkey breast and tear up into a salad of lettuce, tomatoes, cucumber and ⅓ can of mixed beans. Combine and add 1tbsp low-calorie salad dressing.
Dinner Poached cod
Gently poach 1 cod fillet in skimmed milk (not from your allowance) until tender. Then, chop up a handful of boiled potatoes and add to a mixing bowl with 100ml skimmed milk and a blob of low-fat spread. Mash until smooth. Serve the fish with the mash and roasted parsnip.