CALUM’S IN­STA-LIFT

Best - - BEST FOR HEALTH -

• A study has found that peo­ple who eat yeast ex­tract spreads – such as Mar­mite – which are high in B vi­ta­mins, have lower stress and anx­i­ety lev­els… so, you know what to put on your toast!

• Goal set­ting Set two re­al­is­tic short-term goals for this month, and one long-term one for a year away.

• Vi­su­al­i­sa­tion is a great way to achieve suc­cess Pic­ture the out­come of your goal, then pic­ture the mo­ment it is ac­com­plished and all the sur­round­ing fea­tures that come with it, such as how you feel and what it looks like. Now, make it hap­pen.

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