THE TRUTH ABOUT EXERCISE
We live in a world that wants everything fast. Fast cars, fast internet, fast foods. This has become the norm, but you can’t expect such quick results when it comes to your health.
Google anything regarding exercise and weight loss and you’ll find thousands of articles on the newest, quickest and easiest ways to gain the ‘ beach body’ you’ve always wanted.
Being in the health industry for many years, the number one question I’m asked is, ‘ What’s the easiest way I can lose weight without having to exercise?’
I’m sorry to tell you there’s no quick fix. Yes, health gurus will swear they have found the miracle cure to a flat stomach, but I know better.
When I was working with Cher, and she had a movie coming up, we would allow months of working out to be ready. That was when we were young!
BUT the body you want is achievable, you just have to be determined, put in the effort and be consistent.
Get a girlfriend to start with you. Make a list of your bad habits that have to change and the good habits you’re replacing them with, such as wine only on Fridays and Saturdays, having fruit and porridge for breakfast and replacing bread and pasta with quinoa and veggies.
Learn how to make smoothies with superfood ingredients to up your energy and weight loss. Plan your exercise together, such as a walk around the block in your lunch hour, and replace your coffee with a green tea.
Start NOW and in time you WILL see results…