BIRD­WATCH­ING BEN­E­FITS

Bird Watching (UK) - - News Wire -

Re­searchers have dis­cov­ered what bird­ers have al­ways known; that watch­ing birds is bet­ter for you than star­ing at a smart­phone. A team at the Univer­sity of Derby has found that not only do na­ture lovers take fewer self­ies than smart­phone ad­dicts, we also suf­fer less from anx­i­ety, have higher self-es­teem and are more so­cia­ble.

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