SUSIE’S TIP FOR THE WEEK:
Raise the legs up so the knees are above the hips and slowly extend one leg away
If you want to achieve a goal, write down a timeline for it. Note down anything you’ll need to do to help prepare for it and consider any supplementary benefits you’ll receive along the way. For example, losing one stone might also help you sleep better or gradually increasing your walking might reduce pain in your knees.