Some top tips to help you cope with stress

Buckinghamshire Advertiser - - PEOPLE IN PICTURES -

BUCKS jour­nal­ist has writ­ten a book on how to cope with stress by grilling top business men and women as well as celebri­ties for their se­crets.

Stress in the Spot­light by Brian Clar­idge, of Holmer Green, will be re­leased on Oc­to­ber 29.

The book fea­tures in­ter­views Mr Clar­idge has car­ried out with high pro­file busi­ness­men and women around the world, such as CEO World­wide for Saatchi & Saatchi, Kevin Roberts.

Mr Clar­idge shares his ex­clu­sive in­sight into their work and finds out how they be­came suc­cess­ful, over­came ob­sta­cles along the way and man­aged to main­tain the right bal­ance be­tween work and home life.

It in­cludes in­ter­views with world­fa­mous au­thor Fred­er­ick Forsyth; in­ter­na­tional fash­ion de­signer Jeff Banks; and Dame Mary Perkins, co-founder and se­nior ex­ec­u­tive of global re­tail chain, Spec­savers.

Mr Clar­idge also in­ter­views peo­ple in highly stress­ful jobs, in­clud­ing a for­mer army bomb dis­posal ex­pert who worked in some of the most dan­ger­ous places on earth; and a lead­ing sur­geon from Great Or­mond Street Chil­dren’s Hos­pi­tal who, with his team, per­formed

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