Some top tips to help you cope with stress
BUCKS journalist has written a book on how to cope with stress by grilling top business men and women as well as celebrities for their secrets.
Stress in the Spotlight by Brian Claridge, of Holmer Green, will be released on October 29.
The book features interviews Mr Claridge has carried out with high profile businessmen and women around the world, such as CEO Worldwide for Saatchi & Saatchi, Kevin Roberts.
Mr Claridge shares his exclusive insight into their work and finds out how they became successful, overcame obstacles along the way and managed to maintain the right balance between work and home life.
It includes interviews with worldfamous author Frederick Forsyth; international fashion designer Jeff Banks; and Dame Mary Perkins, co-founder and senior executive of global retail chain, Specsavers.
Mr Claridge also interviews people in highly stressful jobs, including a former army bomb disposal expert who worked in some of the most dangerous places on earth; and a leading surgeon from Great Ormond Street Children’s Hospital who, with his team, performed