Mind over mat­ter

Time to will your­self to seren­ity

Chat It's Fate - - Contents -

The mind has in­cred­i­ble power over how we feel. Ex­perts say our thoughts and body are in­ter­twined – pain in­volves both. So there are ways you can re­fo­cus your mind, and change the way you per­ceive gripes and aches. En­cour­age your brain to re­lease pain-re­duc­ing chem­i­cals. Here are some tech­niques to help you live in com­fort and tran­quil­lity.

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