Calm down

Chat It's Fate - - Psychic Advice -

Whether you’re in the car or on your bike, road rage does you – or the ob­ject of your anger – no good. Take a slow, deep breath in through your nose, down into your belly. Then breathe out to re­lease any ten­sion and anxiety. Watch your mind chat­ter. Rather than ‘What’s that id­iot do­ing?’, think, ‘He’s not driv­ing safely. I’ll stay out of his way’.

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