Free your self
From this seed will grow a new you, someone who watches what she eats, how she eats and how she moves. A new you who only speaks lovingly about her body and says cheerio to the fat by thanking it for having been there to protect and keep you safe from the world, from failure, from a relationship. So the conversation with your excess fat will go like this: ’I thank you for protecting me. I value you for all you’ve done for me. I’m letting you go now for our time together is over.’ This’ll give you a deep sense of peace and seeing there was a deep-seated need to be overweight. But that need has gone now. You are free to be the weight you want to be.
Eat green: Let go