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Chat It's Fate - - Power Of Thought -

l Eat­ing late at night isn’t what puts on weight, it’s how much you con­sume dur­ing the day. A lack of shut­eye in­creases the hor­mone ghre­lin, which is a hunger trig­ger. l Carbs are good, but keep them brown. Eat brown rice, whole­wheat pasta and whole­meal bread.

Sleep well: Lose weight

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