6to8­points

Chat It's Fate - - Mental Powers -

You could do with a lit­tle help to boost your psy­chic IQ. Per­haps you feel like the Uni­verse doesn’t care? Or you could be stuck in a neg­a­tive train of thought, block­ing your link to the Uni­verse? Try th­ese sim­ple psy­chic IQ boost­ers and you’ll no­tice your mind­set chang­ing. Ev­ery morn­ing, spend a few min­utes l men­tally list­ing the pos­i­tive things in your life. Feel grate­ful for what you have, not what you don’t have. Laugh­ter links you to the joy of the Uni­verse. It l makes you health­ier, too, as it re­leases the body’s nat­u­ral painkillers (en­dor­phins), which boost the happy hor­mone sero­tonin. Prac­tise laugh­ing for 60 sec­onds a day – even if it’s just a gig­gle or say­ing, ho’! ‘Ho, ho, You’ll soon no­tice you’re laugh­ing more fre­quently. Watch or read funny films and nov­els – they’ll l up­lift you. Prac­tise see­ing the pos­i­tive side of events. You’ll l soon break the cy­cle of be­ing stuck in a neg­a­tive rut.

Psy­chic IQ­boost tip: Lighten up, babe!

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