Doc­tor’s or­ders!

Chat It's Fate - - Psychic Class -

Hug­ging has sci­en­tif­i­cally proven health ben­e­fits for your body and mind. Re­leases en­dor­phins, which re­lieve pain. Boosts the im­mune sys­tem. Stud­ies show peo­ple who are hugged reg­u­larly are less likely to come down with a com­mon cold – and if they do, the symp­toms tend to be less se­vere. l Low­ers your heart rate, which de­creases blood pres­sure, mean­ing you will be less likely to suf­fer from car­diac prob­lems. l Re­duces in­som­nia and other sleep dis­tur­bances. l Stim­u­lates the pi­tu­itary gland t to re­lease oxy­tocin, some­times called th the love hor­mone, which makes us f feel con­tent, se­cure and ac­cepted. l In­creases lev­els of the dopamine and sero­tonin in your brain. Low lev­els to anx­i­ety, of dopamine and sero­tonin have been linked prob­lems. de­pres­sion, ad­dic­tion and other men­tal health to re­lax. Re­duces cor­ti­sol, a stress hor­mone, al­low­ing you

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