Mind how you go!
Your body and mind are interconnected. You must be clear in your intentions and tell the Universe what you want your body to look like. But it’s no good just rattling off ‘I want a body like Kylie Minogue’ and expect it to happen. First you must prepare. Turn off the phone, put a note saying ‘do not disturb’ on the door and then put your body in a comfy position. Play calming music on to stop your mind whirring. them to But don’t try to block out thoughts, just allow clear come and to go. Underneath all of this is your desire to lose weight. Your intention is clear. Think positively and should a negative thought slowly crept in, just allow it to leave again. Now you are being mindful.