Jayda Pop to the al­ter­na­tive doc

Hot tip

Chat It's Fate - - Contents -

Even though it’s chilly and we’re not sweat­ing so much at the mo­ment, we still need to make sure we keep up our fluid in­take in the win­ter months.

Re­lieve your dry skin and chapped lips with some herbal teas – they’re an ex­cel­lent and warm­ing way to meet the rec­om­mended tar­get of six to eight cups a day. Add fresh fruit or slices of fresh gin­ger for flavour and health ben­e­fits. Green tea has the added bonus or boost­ing your im­mune sys­tem.

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