• Avoid alcohol and caffeine, especially at night. • If you smoke, quit. • Exercise during the day, not in the evenings. Yoga or pilates will help. • Try an iron supplements – they help for some people, although not everyone. Make sure you get advice from your doctor first, especially if you’re taking other medication. • Stick to a regular sleep routine - go to bed at the same time every single night. • Ask your GP about supplements of magnesium, potassium, calcium or folic acid. However, close monitoring is essential to avoid toxicity.