My con­fi­dence­boost­ing tips

Closer (UK) - - Interview -

“I go to the gym twice a week, which is the best stress-buster. I switch off my phone so I can just con­cen­trate on what I’m do­ing and don’t have to talk to any­one. I feel hap­pier when I’m fit­ter.”

“I love speak­ing to guys, but there have been times when I’ve dated be­cause I’m scared of be­ing on my own. But as you get older, you re­alise you don’t need some­one else to make you feel good.”

“Diet is so im­por­tant – if you eat bad food then it does bring you down. I love juic­ing, you get an im­me­di­ate perk. I eat healthily, but you just feel slug­gish if you start binge­ing on junk.”

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