TYPICAL FODMAP DAILY MENU
RECIPES LOW-FODMAP FOLLOWERS CAN EXPECT TO BE RUSTLING UP... BREAKFAST: Wholesome porridge. Warm up porridge oats with unsweetened almond milk, adding blueberries, raspberries, half a chopped banana and mixed seeds. Or try a green smoothie with 45g baby spinach, 300ml almond milk, 100g banana and 1tbsp peanut butter. LUNCH: Pasta salad. Boil gluten-free pasta and mix with tinned tuna or chicken, chopped tomatoes, red pepper, spinach, romaine lettuce, the green parts of spring onions and cucumber. Dress with extra-virgin olive oil, pepper and dried herbs. DINNER: Salmon with brown rice and pesto. Blend 2 large handfuls of basil leaves, 1tbsp garlic-infused oil, 1tbsp extra-virgin olive oil, 1tsp parmesan and 1tsp pine nuts. Spoon over the salmon and bake at 180¡C for 10-15 mins, adding green veg (broccoli, kale or petit pois). Serve with brown rice.