VERDICT

NUTRITIONIST SALLY WISBEY SAYS: “Jenny has a healthy diet. Her breakfast is high in protein, and adding cinnamon will provide antioxidants which help balance blood sugars. Slow-cooked stews are a good way of filling up on plenty of veg. It’s great that she makes bone broth, as it’s very nutritious and nurtures the gut lining, which provides a healthy digestive tract.”