Closer (UK) - - Food -

NUTRI­TION­IST SALLY WISBEY SAYS: “Ash­ley’s right, av­o­cado is full of fat – but good fats that en­rich the heart and brain. Chilli is high in vi­ta­min C, which helps boost the im­mune sys­tem. Whole­grain pasta with veg is a healthy op­tion, but Ash­ley could add pro­tein with prawns or tofu. Dates are high in en­ergy and min­er­als such as iron, mag­ne­sium and zinc – but they should be eaten in mod­er­a­tion as they are also high in sugar.”

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