in your 30s

Closer (UK) - - Health -

At this point, you’re likely to be jug­gling a ca­reer and a re­la­tion­ship, per­haps plan­ning for chil­dren or al­ready rais­ing a young fam­ily. You need more fire power!

omega 3 Dr Rux­ton says, “Omega-3 de­fi­ciency has been linked to stress. Eat oily fish once a week or take a daily sup­ple­ment, or a ve­gan al­ter­na­tive made from al­gae.”

B-com­plex “This is im­por­tant for your me­tab­o­lism, im­mune sys­tem and men­strual mood swings. Around three quar­ters of women in the UK have a low fo­late sta­tus (one of the B-vi­ta­mins) as they don’t eat enough green veg­eta­bles, and many women in their 30s skip break­fast. Food-wise, pork is high in B-vi­ta­mins.”

pro­bi­otics “Di­ets low in fruit, veg­eta­bles and fi­bre change gut bac­te­ria, lead­ing to in­creased risk of in­fec­tions and gut dis­com­fort. A de­cent pro­bi­otic en­cour­ages good bac­te­ria.”

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