VERDICT

NUTRITIONIST SALLY WISBEY SAYS: “Eating breakfast regularly can keep blood sugar levels stable, which helps us resist the urge to snack. Helen could try making a smoothie the night before to ensure she gets plenty of nutrients and vitamins. Nuts make a great snack as they are high in protein and essential fats, which nourish the brain and skin. Chickpeas are a great source of protein and high in fibre.”