VERDICT

NUTRITIONIST JULIETTE KELLOW SAYS: “As Josie is pregnant, it’s essential she eats well. Consuming more folaterich foods like spinach, kale and rocket (and taking a daily supplement) for the first 12 weeks of pregnancy is vital. Josie should have calcium-rich foods like milk and beans, plus oily fish and eggs for vitamin D – vital for building strong bones for you and baby.”