Strike a pose…
HOLD EACH MOVE FOR 3-5 LONG DEEP BREATHS. REMEMBER TO CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE REGIME
Sit with legs in front, raised off the floor with knees bent. Lean back using your core muscles and hold both arms out in front.
Standing, extend one leg in front and bend, keeping the other straight. Reach up with palms facing to strengthen lower body.
Kneel with knees apart and feet together, lean forward and stretch arms out in front. Helps strengthen pelvic floor.
Kneel with legs hip-width apart, lean forwards and stretch your arms back to touch your ankles. Stretches the lower back.
Lying on your front, lift legs off the floor and stretch arms towards your legs. Strengthens back and eases tension.
Starting in plank position, raise up bum, with feet and arms hipwidth apart and legs straight. Helps abdominal muscles.