Strike a pose…

HOLD EACH MOVE FOR 3-5 LONG DEEP BREATHS. RE­MEM­BER TO CON­SULT YOUR DOC­TOR BE­FORE START­ING ANY EX­ER­CISE REGIME

Closer (UK) - - Interview -

BOAT

Sit with legs in front, raised off the floor with knees bent. Lean back us­ing your core mus­cles and hold both arms out in front.

WAR­RIOR ONE

Stand­ing, ex­tend one leg in front and bend, keep­ing the other straight. Reach up with palms fac­ing to strengthen lower body.

CHILD

Kneel with knees apart and feet to­gether, lean for­ward and stretch arms out in front. Helps strengthen pelvic floor.

RAB­BIT

Kneel with legs hip-width apart, lean for­wards and stretch your arms back to touch your an­kles. Stretches the lower back.

LO­CUST

Ly­ing on your front, lift legs off the floor and stretch arms to­wards your legs. Strength­ens back and eases ten­sion.

DOWN­WARD DOG

Start­ing in plank po­si­tion, raise up bum, with feet and arms hip­width apart and legs straight. Helps ab­dom­i­nal mus­cles.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.