HOW TO GET A GOOD NIGHT’S SLEEP

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BOTH EN­TER­TAIN­ING AND USE­FUL WED 17 OCT, 9PM, CHAN­NEL 5

“You weren’t snor­ing, you were snort­ing like a warthog…” Fair play to Ruth Langs­ford for hap­pily go­ing on cam­era to dis­cuss her sleep is­sues (or rather, Ea­monn’s lack of sleep). Ea­monn says he ex­ists on as lit­tle as four hours a night, and Ruth snores. In this, they’ll help those one-third of Brits suf­fer­ing with sleep-re­lated prob­lems by find­ing a cure. From buy­ing a new bed to work­ing with ex­perts and try­ing out state-of-the-art gad­gets; no stone shall be left un­turned!

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