Closer (UK) - - Food -

NU­TRI­TION­IST JULI­ETTE KELLOW SAYS, “Sally’s diet is re­ally good. Her meals are packed with fi­bre and she’s get­ting plenty of pro­tein from fish and dairy (lac­tose-free va­ri­eties con­tain just as much pro­tein). Fi­bre and pro­tein are the per­fect com­bi­na­tion for fight­ing hunger and stay­ing fuller for longer. How­ever, she needs to watch out for high-sugar foods such as soft drinks, choco­late, pre­serves and chut­neys.”

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